Hypermobility
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Vital Axis Method™
Complete Course Material
This is a living library of clinically developed movement videos organized into five progressive modules: Stability, Mobility, Lymphatic and Abdominal Support, Strengthening and Proprioception, and Dynamic Movement and Activation. You always know exactly where you are and what comes next.
Most movement programs are built for a fictional average body. This one is built on nearly two decades of clinical experience across pelvic health, neurology, orthopedics, integrative medicine, and somatic education and on the understanding that the body is not just a mechanical system. It is a nervous system. A digestive system. A history. A whole person.
Dr. Val brings both the clinical rigor and the somatic intelligence to work with all of it.