Shoulder Stability for Hypermobility | Control + Awareness

If you have hypermobile or “loose” shoulders, strength alone isn’t enough—you need control and awareness.

This drill focuses on proprioception, helping your shoulder:

• Sense its position

• Stay stable during movement

• Build control without over-gripping

This helps you:

• Reduce instability and discomfort

• Improve shoulder control

• Build strength safely

• Feel more secure in movement