IN THIS LESSON

This is a quick release and reset for your system

A bottom-up inhale and top-down exhale to fully empty the system and reset the vagus nerve. When dealing with pain or re-patterning, this is essential, regardless of the simplicity.

If you feel like your body won’t let go, this is where to start.

The Release & Reset Breath is designed to help you:

• Let go of deep, unconscious tension

• Fully empty your breath (most people don’t)

• Downregulate your nervous system

• Restore natural breathing patterns