This helps you bring your head back into alignment so your neck can actually support you

If your head sits forward, especially when sitting, your neck and shoulders take on unnecessary strain.

This simple seated drill helps you:

• Bring your head back into alignment

• Reduce tension in your neck and shoulders

• Improve posture without forcing it

• This helps you:

• Decrease neck stiffness and discomfort

• Improve support through your spine

• Sit with less effort

• Build awareness of your head position