Tension at the base of your skull can contribute to neck pain, headaches, and stiffness.

This gentle release technique targets the suboccipital muscles to help:

• Reduce tension

• Improve neck mobility

• Support relaxation and downregulation

This helps you:

• Relieve headaches and neck discomfort

• Improve head and neck alignment

• Reduce tightness from stress or screen use

• Feel more relaxed