Child’s Pose is often treated as a passive stretch—but done correctly, it can help decompress your spine and restore space in your body.

This variation focuses on:

• Spinal decompression

• Lateral expansion through the ribs and sides

• Gentle release without collapsing

This helps you:

• Reduce back tension and compression

• Improve breathing into your sides and back

• Create more space through your spine

• Downregulate your system