VAM Weekly Class
A Weekly Return To Yourself
One hour on Zoom, every Wednesday, to bring your body back online between sessions. Structure, sensation, and sovereignty, held in circle with others doing this work too.
Wednesdays 5:00–6:00pm PST Live on Zoom
$25 drop-in · $88/month · free for Video Library & care package membersRecording Available For Members
This is like no other class you’ve ever been to.
It’s a practice space. Your one-on-one sessions map the terrain of your healing. This hour each week is where you walk it, alongside people who understand exactly what it means to be doing this work in a body, increasing strength, sensuality and sovereignty. No advice-giving. No fixing. Just structure to return to, and company while you do it.
Simple Ways In
JOIN THE CIRCLE
ALREADY INCLUDED
FREE
For Video Library subscribers and care package clients. It’s already yours.
Built for every way the pelvis shows up in your life
If you’re already working with a Vital Axis Method practitioner, or any pelvic health provider, this hour is where the work between sessions actually happens.
One hour, three pillars, held in circle
Arrive 5 min
Land in your body and in the room.
Structure: functional strength 15 min
Movement that builds real capacity for daily life, not performance.
Sensation: somatic practice 20 min
Introspective, felt-sense work. Breath, stillness, tracking what’s actually here.
Sovereignty: seasonal & cosmic attunement 10 min
A brief look at what’s happening overhead and in the season, and what it might be asking of you.
Integration 10 min
Real-life tips you can use this week, and space to say what’s true before we close.
Simple ways in
Drop-in
Monthly
Already included
A note for referring practitioners
The piece between sessions
Your clients do the work with you. The VAM™ Circle is where they practice it, weekly, in community, without needing you in the room. It’s an easy hand-off: a low-cost, standing container that keeps the nervous system regulation, movement, and self-trust you’re building in session alive the other six days of the week. Send them our way any Wednesday.
Come home to yourself, one Wednesday at a time.
Structure. Sensation. Sovereignty.
Want to add in 1:1 Support?
If you’re ready to feel different in your body, I’ll guide you in reconnecting to it so it can support you, not fight you.