Your neck and shoulder pain did not start in your neck or your shoulders.This track addresses the full chain: the breath pattern that is pulling your head forward, the thoracic spine that is not rotating, the pelvic floor connection that most practitioners never consider, and the nervous system that has learned to hold the tension of everything that could not be put down anywhere else.This helps you understand why your neck pain keeps returning, how to address the system rather than the symptom, and what the throat chakra has to do with all of it.