Six weeks to feel at home in your midlife body.
A guided group program for women in perimenopause, menopause, and beyond. Personal support, practical tools, and a circle of women walking the same path.
Begins with a private one-on-one session
· 3 live group calls ·
6 weeks of email support and community
Tuesdays 6-7pm Oct 27, Nov 10, Nov 24
This is for you if
Your body is changing and you want to understand what is happening, not just manage symptoms
You notice shifts in energy, sleep, digestion, weight, or your bladder and pelvic floor
You want a plan made for you, not a generic list of tips
You are craving connection with women who understand this season
What's included
A private one-on-one session with Dr. Val Before the group begins, we meet one on one to review your functional nutrition assessment and set your personal goals for the six weeks. You start the program with a plan that is yours.
Three live group calls We gather on Zoom three times across the six weeks to learn, practice, and connect. Each call blends teaching with breath, movement, and time for your questions. Recordings are shared if you can't make it live.
Six weeks of email support Questions come up between calls. Email me anytime during the program and I will help you stay on track.
A community of women in your season A private space to share wins, ask questions, and feel less alone in this transition.
How the six weeks unfold
Before week 1: your private session. Review your nutrition assessment and set your personal goals.
Week 1: group call, Foundations. What is changing in your hormones, metabolism, and pelvic floor, and why it all connects.
Weeks 2 and 3: practice and support. Put your plan into daily life, with email support as questions come up.
Week 3 or 4: group call, Strength and steadiness. Blood sugar, muscle, movement, and a pelvic floor that supports you.
Weeks 4 and 5: practice and support. Refine what is working and adjust what is not.
Week 6: group call, Sovereignty. Nervous system, sleep, longevity, and your plan for the seasons ahead.
Structure. Sensation. Sovereignty.
What we explore together
Hormonal and metabolic shifts in perimenopause and menopause
Nourishment for steady energy, digestion, and muscle
Pelvic floor and bladder health, beyond kegels
Strength and functional movement for longevity
Breath, sleep, and nervous system regulation
Community, ritual, and coming home to yourself
Your investment
$599
Includes your private one-on-one session, nutrition assessment review, three live group calls with recordings, six weeks of email support, and community access.
Ask your provider at West Portland Physical Therapy or a partner clinic about partner pricing.
Autumn Session: Oct 27-Dec 1