Most people think digestion is just about what they eat. But it starts long before the first bite — and breaks down in more places than most people realize.

This video covers the full digestive cascade so you can understand where yours may be losing coherence.

You will learn:

How digestion actually begins in the brain and nervous system

The role of stomach acid, bile, and enzymes in breaking food down

How the small and large intestine process and eliminate

Why stress, posture, and nervous system state directly affect gut function

Where most gut healing protocols miss the bigger picture

This helps you:

Understand your symptoms in the context of the full system

Know which part of the cascade to address first

Build a foundation for every other gut health practice in this track

Stop guessing and start understanding what your gut is actually doing