The Neural Core: Nervous System & Pelvic Floor Training for Personal Trainers
Are you still relying on basic planks and crunches to train your clients' cores? True spinal stability and core functionality go much deeper than superficial muscle groups—they depend entirely on the central nervous system's ability to coordinate the pelvic floor and deep abdominal wall reflexively. In this episode of the KIPS Podcast, Tyler Valencia, PhD(c), and Valerie Brown, DPT, break down the missing link in functional fitness: the relationship between the nervous system, deep core training, and pelvic floor health. Learn why traditional "abdominal hollowing" cues fail, how the central nervous system governs intra-abdominal pressure, and exactly how to program for optimal pelvic function and long-term client longevity. In this episode, we cover:
-The Pressurized Canister: Understanding the anatomical loop between the diaphragm, deep core, and pelvic floor.
-Neural Core Programming: How the central nervous system anticipates movement and dictates core stabilization timing. -The "Suck It In" Fallacy: Why traditional abdominal drawing-in cues actively degrade pelvic floor mechanics.
-Engineered Cueing Tactics: How to instruct 360-degree diaphragmatic breathing to naturally restore proper neural patterns.
-Functional Integration: Practical ways to progress deep core stability directly into compound gym movements.
About Valerie Brown, DPT Dr. Valerie Brown, DPT, is a pelvic health physical therapist with expertise in neurologic and orthopedic rehabilitation, focusing on pelvic floor function, nervous system regulation, and trauma-informed care. Her work connects rehabilitation, performance, and embodiment—helping clients not only reduce symptoms but also enhance resilience, movement, and body awareness. Committed to helping women find Pleasure, Power & Purpose, Val created the Vital Axis Method™—a framework based on Structure, Sensation, and Sovereignty.
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Email List📨 - https://mailchi.mp/kipsonline.org/you...
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🎙️Podcast Chapters🎙️ (00:00) - KIPS Podcast Welcome (00:43) - Valerie Brown’s Background (00:55) - What’s in this episode? (02:16) - Defining the Core (04:14) - Trainers Interested in Pelvic Floor Health (08:11) - Strained Nervous System Symptoms (12:14) - What is HRV? (15:04) - What is core bracing? (18:46) - Client Buy-in (21:30) - Prepping the Nervous System (23:30) - Vagal Nerve Stimulation (27:59) - Foot-Hip Connection to Core (34:05) - Weak Pelvic Floor #CoreTraining #NervousSystem #PelvicFloor #KIPSPodcast #PersonalTrainer #FunctionalFitness
